HowtoOvercomeNervousness
Beingnervousisanaturalfeelingformanyindividuals,especiallywhenfacedwithnewandchallengingsituations.However,excessivenervousnesscanhaveanegativeimpactonourphysical,mental,andemotionalhealth.Herearesometipsonhowtoovercomenervousness:
1.AcknowledgeandAcceptYourFeelings
Thefirststeptowardsovercomingnervousnessistoacknowledgeandacceptyourfeelings.Manypeopletrytosuppresstheirnervousness,whichonlyexacerbatestheproblem.Acceptthatyouarefeelingnervousandremindyourselfthatitisanaturalresponsetoaneworchallengingsituation.
Onewaytoacknowledgeandacceptyourfeelingsisthroughmindfulnessmeditation.Takeafewdeepbreathsandfocusonthepresentmoment.Observeyourthoughtsandemotionswithoutjudgment.Thiscanhelpyoubecomemoreawareofyournervousnessandreduceitsintensity.
2.PrepareandPractice
Preparationiskeytoreducingnervousness.Whetherit'sajobinterview,publicspeaking,orasocialevent,takethetimetoprepareandpracticebeforehand.Researchthetopicorevent,writedownyourideasortalkingpoints,andpracticeinfrontofamirrororwithafriend.
Practicingcanhelpyoufeelmoreconfidentandprepared,whichcanreduceyournervousness.Itcanalsohelpyouidentifyanyareaswhereyoumayneedtoimproveorclarifyyourideas.
3.FocusontheOutcome,NottheProcess
Manypeoplefocustoomuchontheprocessofanactivityandnotenoughontheoutcome.Forexample,ifyou'renervousaboutajobinterview,youmayspendtoomuchtimethinkingabouttheinterviewprocessandnotenoughtimethinkingabouttheoutcomeyouwanttoachieve.
Focusingontheoutcomecanhelpyoustaymotivatedandreduceyournervousness.Askyourselfwhatyouwanttoachieveandwhatstepsyouneedtotaketogetthere.Visualizeyourselfachievingyourgoalandfocusonthepositiveoutcomesthatcanresultfromyourefforts.
Inconclusion,nervousnessisanaturalfeelingthatcanbeovercomewiththerightmindsetandpreparation.Byacknowledgingandacceptingyourfeelings,preparingandpracticingbeforehand,andfocusingontheoutcome,youcanreduceyournervousnessandachieveyourgoals.
