MondayBlues:HowtoBeatThem
Mondaymorningisoftenassociatedwiththedreaded“MondayBlues”.Youwakeupfeelingsluggishandunmotivated,wishingfortheweekendtocomeback.ButinsteadoflettingtheMondayBluesgetthebestofyou,whynottrysomeofthesetipstobeatthemandstartyourweekoffontherightfoot?
1.Planoutyourweek
StartyourMondaymorningbyplanningoutyourweek.Writedownyourgoalsandtasksforeachday,andprioritizethembasedontheirimportance.Thiswillhelpyousetacleardirectionfortheweekandgiveyouasenseofaccomplishmentwhenyou’vecompletedeachtask.
Breakdownbigprojectsintosmaller,moremanageabletasks.Thiswillpreventyoufromfeelingoverwhelmedandhelpyoustayontrack.Ifyouhavealargeprojectduebytheendoftheweek,breakitdownintosmallertasksandschedulethemthroughouttheweek.
2.Findmotivation
FindsomethingthatmotivatesyouonMondaymornings.Maybeit’sacupofcoffeeortea,listeningtoyourfavoriteplaylistonthewaytowork,orevenreadinganinspiringquote.Whateveritis,makeitaroutineanduseitasamotivatortostartyourdayoffonapositivenote.
Youcanalsofindmotivationbyfocusingontheendgoal.Visualizewhatyouwillaccomplishbytheendoftheweekormonthandusethatasadrivingforcetokeepyougoing.Rememberthateachsmallstepyoutakewillbringyouclosertoachievingyourgoals.
3.Takecareofyourself
Lastly,takecareofyourself.Makesuretogetenoughsleepthenightbeforeandeatahealthybreakfast.Packanutritiouslunchandsnackstokeepyouenergizedthroughouttheday.Getupandmovearoundeverynowandthentoavoidfeelingstagnant.
Useyourbreakstotakeawalkorstretch,andtakeadvantageofanywellnessprogramsyourworkplaceoffers.Incorporatingexerciseandmindfulnesspracticesintoyourroutinecanalsohelpreducestressandincreaseproductivity.
Byfollowingthesetips,youcanbeattheMondayBluesandstartyourweekoffonapositivenote.Remembertoplanoutyourweek,findmotivation,andtakecareofyourself.Withalittleeffortandapositivemindset,youcanconqueranyMondaymorning.
