HowtoControlPortionSizesWithoutFeelingDeprived
Portioncontrolisanessentialpartofmaintainingahealthydiet.Unfortunately,mostofustendtoeatmorethanweshould,particularlywhenwe’reservedlargeportionsatrestaurantsorfast-foodoutlets.Inthelongrun,overeatingcanleadtoweightgainandahostofotherhealthproblems.Thegoodnewsisthattherearewaystocontrolyourportionsizeswithoutfeelingdeprived.Herearesometipsthatcanhelp.
1.UseSmallerPlates
Believeitornot,thesizeofyourplatecaninfluencehowmuchyoueat.Researchhasshownthatpeopletendtoeatmorefoodwhentheyarepresentedwithlargerplates.Tocombatthis,tryusingsmallerplatesathome.Thiswillhelpyoucontrolyourportionswithoutfeelinglikeyou’remissingoutonanything.Additionally,youcanalsotryusingsmallerbowlsandcupstohelpyoueatless.
2.PayAttentiontoServingSizes
Anotherwaytocontrolyourportionsizesistopayattentiontotheservingsizeslistedonpackagedfoods.Manypeopledon’trealizethattheamountoffoodthey’regettinginasingleservingisoftenmuchsmallerthantheythink.Forexample,aservingofcerealisusuallyaround1cup,butmanypeoplewillpourtwoorthreecupsintotheirbowlwithoutevenrealizingit.Byreadinglabelsandmeasuringoutyourportions,youcanavoidovereatingandensureyou’reeatingtherightamountoffood.
3.PracticeMindfulEating
Mindfuleatingisapracticethatinvolvespayingattentiontoyourfoodandyourbodywhileyoueat.Itinvolvesbeingpresentinthemoment,slowingdown,andreallysavoringeachbite.Bydoingthis,youcanbecomemoreawareofwhenyou’refullandstopeatingbeforeyouoverdoit.Topracticemindfuleating,trytoeliminatedistractionswhileyoueat,focusonyoursenses,andtakeyourtime.Thiscanhelpyoucontrolyourportionswithoutfeelinglikeyou’redeprivingyourself.
Inconclusion,controllingyourportionsizesdoesn’thavetobeachore.Withthesetips,youcaneatwellandfeelsatisfiedwithoutoverdoingit.Remembertousesmallerplates,payattentiontoservingsizes,andpracticemindfuleating.Bydoingso,youcantakestepstowardahealthier,happieryou.
